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Pesarattu Upma

 

Pesarattu Upma

Hello, Cookeazy family! Have you ever had Pesarattu Upma  which is famous Andhra Breakfast which is a blend of Pesarattu an Upma. Pesarattu Upma is a protein-rich breakfast which will be your after gym meal to prep those gains 💪. So, let's make that protein rich breakfast for you are you ready for some Pesarattu Upma folks. 



Why You’ll Love Pesarattu Upma

Pesarattu Upma is packed with protein and fiber which is good for your muscles and gut health. It is also flavorful with a combination of crispiness and you can have it anytime you want.

Ingredients

For the Pesarattu:

  • A cup of Moong Dal. 
  • Quater cup of rice
  • Ginger
  • Green Chilies
  • Salt to taste
  • Water as needed
  • Oil 

For the Upma:

  • A cup of Rava
  • Oil or Ghee
  • Mustard seeds (1 tbsp)
  • Cumin seeds
  • Hing
  • Curry Leaves
  • Onion 
  • Green chilies
  • Ginger (grated)
  • 2.5 cups water
  • Salt to taste
  • Coriander leaves 

Instructions

Step 1: Making the Pesarattu batter

  1. Soak Ingredients: Wash the and soak the green gram and rice together and let them soak overnight. So that they become soft like your heart.
  2. Grind to Batter: Now drain that water out and grind that soaked mixture. Before grinding add ginger ,green chilies, and salt to a smooth batter using enough water.

Step 2: Cook the Pesarattu

  1. Heat Griddle: Now take a pan over the flame and oil it up slightly. 
  2. Pour Batter: Take that batter and pour it gently on to the pan and spread it evenly in circular motion.
  3. Cook pesarattu: Just a some oil in the corners so that it will be easy to flip the pesarattu. 

Step 3: Prepare the Upma

  1. Roast Semolina: In another pan roast the  semolina until it turns light golden like your character. and keep it aside .
  2. Heat Oil/Ghee: Now in the same pan heat the oil and add mustard seeds and let the blast(splutter) and them add cumin seeds, asafoetida, and curry leaves. Cook for a few seconds.
  3. Cook Onions and Spices: Add chopped onions, green chili, and grated ginger. Cook them until the onions are golden.
  4. Boil Water: Add 2.5 cups of water and salt. Bring to a boil.
  5. Add Semolina: Now slowly add the roasted semolina while stirring. This has to be done carefully if not your upma would be full of lumps. 
  6. Cook Upma: Reduce the heat like she reduced her attention towards you and keep on cooking for about 4-5 minutes until the upma is cooked and water is absorbed.  Now its time to cover it up with coriander leaves like you cover your emotions with a smile.


Step 4: Serve

  1. Serve Hot: Now just add the upma on top of the Pesarattu and roll it and enjoy it with a coconut chutney .
Happy Cooking!
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Location: United States

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